Multicolor Milk Minute Logo.PNG

our latest episode:

Categories
Show Notes

Ep. 103- Breast Storage Capacity

Show Notes: Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast storage capacity and refill rates. Essentially, how much milk you can actually hold at one […]

Categories
Show Notes

Ep. 87- Oversupply…What It Means and How to Handle It!

Show Notes Whether you are pumping, exclusively breastfeeding or a mixture of both… oversupply can effect you.  During this episode, Heather and Maureen dive into the meaning of oversupply; what it is, how it works, why it happens and the steps to take to successfully regulate, as well as guidance for parents on how to […]

Categories
Show Notes

Ep. 83- Up-Regulating and Down-Regulating Supply

Show Notes: There are so many recommendations on the internet about how to “fix” your supply issues. How do you know which will work for you? Also… WHY do they work? Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed… ahhhhh! During this episode, Heather and Maureen dive into regulating supply; how […]

Categories
Show Notes

Ep. 75- Tandem Feeding

  Show Notes: Join Maureen and Heather to speak with returning guest Laura Birek, co-host of the Big Fat Positive Podcast, as they talk all about tandem feeding. This episode is a great resource for parents who are wondering if tandem feeding is right for them and for parents already on that journey. They cover […]

Categories
Show Notes

Ep. 68- A Milk Expression Meditation

  Show Notes: Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general.  Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to […]

Categories
Show Notes

Ep. 67- Hand Expression

  Show Notes: M&H get into the topic of hand expression. This is a simple trick that every lactating person needs to know! Listen in to learn how when and why to do it! Don’t miss this episode! Listener Question: She has a massively clogged duct; she’s tried everything she knows to fix and nothing […]

Categories
Show Notes

Ep. 56 – Do lactation treats work? That’s a tough cookie, with guest Alasen Zarndt, the Nutrition Doula

  Show Notes: M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies. Listener Question: “If you only pump, how much breastmilk do you […]

Categories
Show Notes

Ep. 46 – Exclusive Pumping

  Show Notes: If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance […]

Categories
Show Notes

Ep. 45 – Chiropractic Adjustment for Lactating Parents and Newborns: with guest Dr. Clare McDaniel, chiropractor

  Show Notes: If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance […]

Categories
Show Notes

Ep. 43 – Cold and Flu Medications while Breastfeeding

  Show Notes: If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-moms Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some […]