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Why Milk Minute?

evidence-based advice inclusive language a good laugh body positivity

Why Milk Minute?

evidence-based advice inclusive language a good laugh body positivity

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milk minute podcast

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Ep. 210- Breastfeeding and Breast Cancer

Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it’s wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your life when deciding what to do with and for your children. Tune in to learn more!

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Ep. 209- Daycare and Milk Storage: Heather’s personal struggles

Today on the Milk Minute we’re sharing all of Heather’s struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the struggle of balancing work, life, and keeping their little ones fed and happy.

Let’s face it, dropping your baby off with someone else can be tough. We’re here to normalize those feelings of guilt or hopelessness and offer up some tips for making the daycare transition a little bit easier.

So whether you’re a first-time mom or a seasoned pro, grab a cup of coffee (or let’s be real, a glass of wine) and join us as we laugh, cry, and navigate this crazy journey called motherhood together. Because when it comes to breastfeeding, milk storage, and daycare dilemmas, we’ve got your back. Here’s to embracing the chaos and finding beauty in the struggle, one Milk Minute at a time.

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Ep. 208 – Melatonin and Breastfeeding

Today on the Milk Minute we explore melatonin and breastfeeding. Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen’s. We’d like to dig deep into what it is and how it works in the body before we talk about its safety with breastfeeding. Buckle up.

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Heather and Maureen of Milk Minute
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who are we?

Hi There! We (Heather ONeal, CNM, IBCLC & Maureen Farrell, CLC, DEM) are midwives and lactation professionals.  Our mission is to increase access to lactation education for ALL types of families, include partners, acknowledge the importance of mental health in parenthood, and improve body positivity. We cuss a little bit.  


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