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Ep. 91- 2021 Breastfeeding Year in Review! (Pt. 1)

Show Notes: Join Heather and Maureen this week as they recap both personal and professional achievements of 2021. Your fearless hosts spend some time catching up on holiday travels and drama, and look back on another year of pandemic living. They get vulnerable about parenthood and personal hopes and fears. In this two part episode […]

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Ep. 90- The Best Breastfeeding Advice of 2021 from Our Experts!

Show Notes: On this episode of the Milk Minute, Heather and Maureen take time to decompress from the holidays and share their holiday experiences with all of you.  They also take time to reflect on 2021 and some of the incredible experts that have interviewed with the Milk Minute Podcast. So if you want to […]

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Ep. 89- Mom Wins and a Podcast Takeover!

Show Notes: Merry Christmas and Happy Holidays! Your favorite podcast hosts are being taken over by the Big Fat Positive podcast this week!  We are replaying their episode titled, “Mom Wins” to celebrate all of the moms out there!  So listen in and enjoy this episode ad free for Christmas! Find the Big Fat Positive Podcast by […]

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Ep. 88- Let’s Talk about Formula Supplementation

Show Notes: For a lot of parents, hearing your baby’s doctor say, ‘I’d like you to start supplementing with formula’ feels like failure. Today Heather and Maureen are here to tell you that the failure/success binary is out, and smart decision making is in. This episode helps guide you through the process of considering formula […]

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Ep. 87- Oversupply…What It Means and How to Handle It!

Show Notes Whether you are pumping, exclusively breastfeeding or a mixture of both… oversupply can effect you.  During this episode, Heather and Maureen dive into the meaning of oversupply; what it is, how it works, why it happens and the steps to take to successfully regulate, as well as guidance for parents on how to […]

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Ep. 86- Bottle-feeding Myths

Show Notes: ‘It would be easier if you just used a bottle’…does that sound familiar? Heading into the season of unsolicited advice, your friends on the Milk Minute are ready to arm you with some myth busting! Tune in this week to hear all about common myths about bottle feeding. On this episode Heather and […]

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Ep. 85- Tooth Care for Your Gummy Baby!

Show Notes: Your gummy little baby needs oral care too! Has anyone ever told you that “breastfeeding causes cavities?” We’re going to answer that question today. As teeth pop through, parents are often left with the questions of when and how to brush and how to care for those new pearly whites…this episode tackles that […]

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Ep. 84- Let’s Talk Nipple Shields!

Show Notes: Ahh… nipple shields! Some call them friends, some call them foes. This episode covers it all! Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a […]

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Ep. 83- Up-Regulating and Down-Regulating Supply

Show Notes: There are so many recommendations on the internet about how to “fix” your supply issues. How do you know which will work for you? Also… WHY do they work? Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed… ahhhhh! During this episode, Heather and Maureen dive into regulating supply; how […]

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Ep. 82- Tongue Ties, Lip Ties, and More: an Interview with Michelle Emanuel, Pediatric OT and creator of the Tummy Time Method

Show Notes: Have you ever wondered if your baby’s gas, colic, latch trouble, or weight gain issues could be due to a tongue or lip tie? If so, then this episode is for you!  This week Maureen and Heather are joined by Michelle Emanuel. Michelle is a Pediatric Occupational Therapist who specializes in optimal oral […]