Show Notes: Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to […]
Show Notes: M&H get into the topic of hand expression. This is a simple trick that every lactating person needs to know! Listen in to learn how when and why to do it! Don’t miss this episode! Listener Question: She has a massively clogged duct; she’s tried everything she knows to fix and nothing […]
Show Notes: Ever wondered what it would be like to sit down for a friendly chat with one of your heroes? Well… listen to Heather try really hard not to “fan-girl” in this episode haha. M&H interview world-renowned lactation educator, author, innovator, advanced practice nurse and expert clinician, Marie Biancuzzo! This conversation has it […]
Show Notes: M&H get into the topic of flying with breast milk. How do you store your pumped milk? Are there regulations surrounding breastmilk and flying? Listen in before you jump on your next flight to dig into the details. Don’t miss this episode! Listener Question: Does anyone have advice about bringing a 14-month-old […]
Show Notes: M&H tackle the tricky topic of pacifiers. Are pacifiers frustrating you? Can they really cause nipple confusion or dental issues? Join us to dig into the evidence surrounding pacifier use. Don’t miss this episode! Listener Question: Why can I pump until the milk stops flowing, but after I can hand express more […]
