Multicolor Milk Minute Logo.PNG

our latest episode:

Categories
Show Notes

Ep. 196 – Encore: Let’s Talk Nipple Shields

Ahh… nipple shields! Some call them friends, some call them foes. This episode covers it all! Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a great latch without it. Don’t miss this one!

Categories
Show Notes

Ep. 89- Mom Wins and a Podcast Takeover!

Show Notes: Merry Christmas and Happy Holidays! Your favorite podcast hosts are being taken over by the Big Fat Positive podcast this week!  We are replaying their episode titled, “Mom Wins” to celebrate all of the moms out there!  So listen in and enjoy this episode ad free for Christmas! Find the Big Fat Positive Podcast by […]

Categories
Show Notes

Ep. 87- Oversupply…What It Means and How to Handle It!

Show Notes Whether you are pumping, exclusively breastfeeding or a mixture of both… oversupply can effect you.  During this episode, Heather and Maureen dive into the meaning of oversupply; what it is, how it works, why it happens and the steps to take to successfully regulate, as well as guidance for parents on how to […]

Categories
Show Notes

Ep. 84- Let’s Talk Nipple Shields!

Show Notes: Ahh… nipple shields! Some call them friends, some call them foes. This episode covers it all! Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a […]

Categories
Show Notes

Ep. 69- HERself Podcast, an Interview with Abby & Amy

  Show Notes: So much excitement for this week’s episode of the Milk Minute! M&H interviewed cohosts, Abby and Amy, of the HERself Podcast! These ladies are real, raw, and wonderful. They are dedicated to helping you take that path to live the best life for you! Tune in wherever you get your podcasts to […]

Categories
Show Notes

Ep. 68- A Milk Expression Meditation

  Show Notes: Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general.  Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to […]

Categories
Show Notes

Ep. 67- Hand Expression

  Show Notes: M&H get into the topic of hand expression. This is a simple trick that every lactating person needs to know! Listen in to learn how when and why to do it! Don’t miss this episode! Listener Question: She has a massively clogged duct; she’s tried everything she knows to fix and nothing […]

Categories
Show Notes

Ep. 66- Leadership in Lactation- Meet Marie Biancuzzo!

  Show Notes: Ever wondered what it would be like to sit down for a friendly chat with one of your heroes? Well… listen to Heather try really hard not to “fan-girl” in this episode haha. M&H interview world-renowned lactation educator, author, innovator, advanced practice nurse and expert clinician, Marie Biancuzzo! This conversation has it […]

Categories
Show Notes

Ep. 65- Flying with Breastmilk

  Show Notes: M&H get into the topic of flying with breast milk. How do you store your pumped milk? Are there regulations surrounding breastmilk and flying? Listen in before you jump on your next flight to dig into the details. Don’t miss this episode! Listener Question: Does anyone have advice about bringing a 14-month-old […]

Categories
Show Notes

Ep. 64- Demystifying Pacifiers

  Show Notes: M&H tackle the tricky topic of pacifiers. Are pacifiers frustrating you? Can they really cause nipple confusion or dental issues? Join us to dig into the evidence surrounding pacifier use. Don’t miss this episode! Listener Question: Why can I pump until the milk stops flowing, but after I can hand express more […]