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Ep. 83- Up-Regulating and Down-Regulating Supply

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Show Notes:

There are so many recommendations on the internet about how to “fix” your supply issues. How do you know which will work for you? Also… WHY do they work?

Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed… ahhhhh!

During this episode, Heather and Maureen dive into regulating supply; how it works, the steps to take to successfully regulate, as well as guidance for parents on how to do it safely and efficiently. This is a must listen for anyone experiencing an Oversupply or Undersupply!

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Listener Question: Any recommendations on night weaning a 17-month-old?

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Prefer to read the transcript?– Click Here to read the edited version of this episode!

Previous episodes of The Milk Minute Podcast mentioned in this episode:
Milk Minute Episode 14: Breastfeeding Supply Boost?
Milk Minute Episode 68: A Milk Expression Meditation

Lauren Garmon, Sleep. Eat. Grow. Helping Parents with Gentle Sleep Coaching

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