M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies.
Listener Question: “If you only pump, how much breastmilk do you feed your baby?”
FACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymoms
SHOW NOTES https://breastfeedingforbusymoms.com/podcast/2021-05-056/
THANK YOU TO THIS EPISODE’S SPONSORS
Uberlube. Click the link to order your (and end your dry streak), and use the promo code MILKMINUTE: Uberlube
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Milk Minute, Epi. 8: Advice from a Nutrition Doula on How to Eat for Breastfeeding: https://www.buzzsprout.com/1459231/episodes/6204538
Learn more about Alasen Zarndt here: The Nutrition Doula – Caring for Pregnant and Postpartum Women with the Power of Food
Find Alasen Zarndt on social media here: Social Media
Alasen’s Facebook group is Healthy Eating Made Easy
Alasen’s new nutrition workshop is Healthy Happy Mama Academy
Support the show (https://www.patreon.com/milkminutepodcast)
Click page 2 below for the professional transcript!