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Ep 128. – Finding the “Ease” in Pregnancy and Birth: Interview with Stephanie King

Tune in to hear the hosts of the Milk Minute chat with Stephanie King, owner of My Essential Birth and host of the Pregnancy and Birth Made Easy Podcast. Stephanie has years of experience as a childbirth educator and doula and created My Essential Birth as a way to provide a comprehensive, evidence based online birth course. Tune in today to take a step toward preparing for your holistic, empowered birth!

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Ep. 127 – Rice Cereal: A cautionary tale

You’ve probably heard news articles about infant food safety and heavy metal contamination. Today’s episode of the Milk Minute focuses on the safety and use of infant rice cereal. Your favorite hosts pull together a timeline of historical infant feeding, mass baby food production, and agricultural practices into a cohesive narrative that brings us to the present day. They answer questions of nutrition, safety, and more!

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Ep. 125 – Nipple Piercing and Breastfeeding: Decor or something more?!

So you got holes through your nips and now you are having a baby and want to breastfeed. What happens next? Listen and learn on this week’s episode where your friendly hosts, Heather & Maureen talk major concerns, jewelry, milk flow and some safety precautions regarding breastfeeding with nipple piercings.

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Ep. 124 – Poor Latch? Let’s Talk Chiropractic Cranial Adjusting

What exactly is Craniosacral Therapy and how can it affect your baby’s latch? Today on the Milk Minute, Heather & Maureen interview Dr. Martin Rosen of Peak Potential Institute on his expertise in chiropractic care for babies, specifically how the structure and function of your baby’s body relates to their latch for feeding. Tune in to learn more!

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Ep. 123- Caffeine and Breastfeeding: Yay or Nay?

Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now. 

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Ep. 121 – Preparing to Return to Work

Parental leave is slowly ticking by and your return-to-work date is looming ahead! What now? Today on the Milk Minute Heather and Maureen talk about making plans for a successful transition for both you and baby. Pumping, bottle feeding, and storing milk is a lot to juggle when you’ve only just got the hang of having this new tiny human around. M&H break it down week by week with a manageable “To Do” list just for you!

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Ep 120. – The Power of Postpartum Yoga- Interview with Deb Flashenberg

Yoga gets thrown around as a lifestyle ‘cure-all’ for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!

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Ep. 119 – Breast Pump Review Pt. 4

Today the Milk Minute brings you part 4 of their pump review series. In this episode Maureen talks about her experiences with the Motif Luna and Ameda Mya Joy pumps. These are commonly covered by insurance plans so tune in and don’t miss a second!

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Ep. 118 – Bedsharing & Breast Sleeping Part 2

Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts begin to unravel the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.

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Ep. 117 – Bedsharing & Breast Sleeping Part 1

Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts begin to unravel the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.