If you’re in a mom group online, you’ve probably seen chatter about power-pumping. At a glance it sounds like everyone does this all the time to maintain or fix their milk supply. But what really is it? Is it evidence based?
Today the Milk Minute talks everything Power Pumping! From how to why and everything in between.
Remember all those articles about microplastics in human milk last year? Well your friends at the Milk Minute are finally tackling the topic.
Why is this happening? Can we do anything to change it? Should we be worried?
Tune in this week to hear all that and more as Heather and Maureen pick apart the tricky topic of microplastic contamination in the human body.
Have you ever received a diagnosis of Insufficient Glandular Tissue? Maybe it was suggested after you weren’t able to produce a full milk supply with your last baby. Or the term was tossed out casually when a provider looked at your breasts prenatally.
IGT can be a scary and confusing thing to hear, particularly when you have the goal of exclusive breastfeeding! Today on the Milk Minute Heather and Maureen chat about what IGT is and what it might mean for you.
How much milk can you actually make with IGT? What can you expect? Do you need to breastfeed differently if you suspect you have IGT?
Join the Milk Minute to get the answers to these questions and more today on any podcast platform.
Cha- cha- cha- cha- changes! Turn and face the exciting news with your favorite cohosts on the Milk Minute. Today Maureen and Heather record one last episode while they prepare to pack up the trusty, dusty (literally) studio and move across town. Tune in for some surprise announcements about how the podcast is growing!
April Fools! Let’s celebrate a day early with some silly stories from listeners. Join your favorite hosts for some giggles as they tell you about some breastfeeding bloopers!
Feel like you’re drowning in lactation gear? Pumps, massagers, heating pads, bags, collection cups, bottles – where do you even out it all? How can you fit it all in a bag for work?
Today Heather guides us through de-cluttering your gear, while Maureen admits to just how much stuff she’s accumulated in the last two years! This episode was made for you to work while you listen! Pause and re-organize with each step, then keep listening.
Let the Milk Minute help you sort through your stuff and make it manageable again!
Today on the Milk Minute join us to chat with Mel Mutterspaugh, founder of The Herbalist’s Path. Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host! She’s hopping on the podcast today to chat about ways that you can use safe and effective herbal remedies in your every day life. She wants to inspire everyone to take better care of themselves and the planet by bringing herbalism back into every home. Tune in to learn more!
Are you experiencing infertility while breastfeeding?A lot of people want to expand their family soon after having a baby, only to find its not as easy as they hoped. Maybe your period hasn’t returned yet or maybe you aren’t ovulating regularly, and breastfeeding might be playing a role. Is weaning the only option?This week on the Milk Minute, Maureen and Heather chat about infertility treatments during lactation!
Is breastfeeding birth control? There are so many misconceptions around fertility and lactation, so today on the Milk Minute your friends are tackling this topic! Lets dig into the Lactation Amenorrhea Method of birth control and chat about how to use it, how effective it is, and why we do or don’t recommend it.
So, your baby started sleeping through the night…but your boobs didn’t! Should you wake to pump? Should you sleep when baby sleeps? How can you prevent mastitis or maintain your milk supply?Join Maureen and Heather today on the Milk Minute to answer all of these questions and more! Listen to your favorite LCs chat about managing your milk production when baby isn’t moderating it for you.
