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Ep. 171 – Herbs and Milk Supply with Maureen Farrell

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Show Notes:

Join Maureen for a special episode to chat all about lactation Herbs! Heather needed some time away so we get to branch out from our normal content and dive a little deeper into herbal galactagogues.

Tune into hear how to use some of Maureen’s favorite plant allies to boost your milk supply. This episode is for the folks out there who have tried everything else. You’ve seen the LC, you’ve optimized pumping/feeding, you’ve looked for deeper problems, etc – if that describes you then you’re a great candidate for some herbal support.

Work With Us!

  • Book a Lactation Consult with Heather! Click HERE for the deets.
  • Book a Lactation Consult with Maureen! Click HERE to get started.

Meghan Hawkins, Bianca, Caroline Farrell, Mae Rock, Jen Foster, Zelie Smith, Tiffany Elder, and Blair Armistead


  • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
  • Ceres Chill – Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
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Mentioned in this episode:
Ep 135 Fenugreek: Friend or foe?

Resources for herbs:
Herb Pharm, tinctures: #1 Liquid Herbal Tinctures & Extracts Brand† | Herb Pharm
Mountain Rose Herbs, loose leaf tea: Mountain Rose Herbs
Starwest Botanicals, loose leaf tea: Online Herbal Store | Starwest Botanicals
Pacific Botanicals, loose leaf tea (bulk): Home
Maureen’s recommended book for beginner herbalists: Herbal Medicine for Beginners (free on KU!)

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Click page 2 below for the episode transcript!


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