Show Notes: *DISCLAIMER: The guidelines for clogged ducts and mastitis have been updated. Please see our episodes 129 and 130 for the most up-to-date guidelines. Listen to those by clicking HERE. Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating. Or […]
Show Notes: Heather and Maureen return this week for part two of their 2021 Breastfeeding Year in Review series to discuss some more of the most interesting lactation studies of 2021! Listen in to learn about newly found benefits linked to lactation, COVID-19 and breastmilk research. You don’t want to miss this one! THANK YOU […]
Show Notes Whether you are pumping, exclusively breastfeeding or a mixture of both… oversupply can effect you. During this episode, Heather and Maureen dive into the meaning of oversupply; what it is, how it works, why it happens and the steps to take to successfully regulate, as well as guidance for parents on how to […]
Show Notes: Ever wondered what it is like to experience a one-on-one private consult with The Milk Minute’s very own, Heather ONeal? Today, Heather speaks with a first-time-mom who has concerns about adequate supply, proper latching, and odd infant behavior at the breast! Here is your chance to get some insight to what Heather […]
Show Notes: M&H get into one of the high anxiety topics surrounding breastfeeding – biting. The nightmare that every lactating parent has!‘What happens when they get teeth?!’‘If they bite once will they bite forever??’‘I can’t get my baby to stop biting, does this mean we’re done breastfeeding?’Listen to learn why it happens and what […]
Show Notes: So much excitement for this week’s episode of the Milk Minute! M&H interviewed cohosts, Abby and Amy, of the HERself Podcast! These ladies are real, raw, and wonderful. They are dedicated to helping you take that path to live the best life for you! Tune in wherever you get your podcasts to […]
Show Notes: Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to […]
Show Notes: M&H get into the topic of hand expression. This is a simple trick that every lactating person needs to know! Listen in to learn how when and why to do it! Don’t miss this episode! Listener Question: She has a massively clogged duct; she’s tried everything she knows to fix and nothing […]
Show Notes: Ever wondered what it would be like to sit down for a friendly chat with one of your heroes? Well… listen to Heather try really hard not to “fan-girl” in this episode haha. M&H interview world-renowned lactation educator, author, innovator, advanced practice nurse and expert clinician, Marie Biancuzzo! This conversation has it […]
Show Notes: M&H get into the topic of flying with breast milk. How do you store your pumped milk? Are there regulations surrounding breastmilk and flying? Listen in before you jump on your next flight to dig into the details. Don’t miss this episode! Listener Question: Does anyone have advice about bringing a 14-month-old […]
