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Ep. 66- Leadership in Lactation- Meet Marie Biancuzzo!

  Show Notes: Ever wondered what it would be like to sit down for a friendly chat with one of your heroes? Well… listen to Heather try really hard not to “fan-girl” in this episode haha. M&H interview world-renowned lactation educator, author, innovator, advanced practice nurse and expert clinician, Marie Biancuzzo! This conversation has it […]

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Ep. 65- Flying with Breastmilk

  Show Notes: M&H get into the topic of flying with breast milk. How do you store your pumped milk? Are there regulations surrounding breastmilk and flying? Listen in before you jump on your next flight to dig into the details. Don’t miss this episode! Listener Question: Does anyone have advice about bringing a 14-month-old […]

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Ep. 63- The Badass Working Mom Behind Ceres Chill: interview with inventor Lisa Myers, Breastmilk Storage Guidelines, and more

  Show Notes: M&H interview Lisa Myers, inventor of Ceres Chill, about her new game-changing breastmilk storage system! Together, they chat about Lisa’s mission to make life a little bit easier for working parents like herself. Yes… she still works full-time as a lawyer while running the Ceres Chill business! Not only do they hear […]

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Ep. 62- Alcohol and Lactation: A Reassuring Look at the Numbers

  Show Notes: Has anyone ever told you that you couldn’t drink because you were breastfeeding? M&H get into the sensitive topic of alcohol and lactation. They take some time to look at the evidence and make realistic recommendations for you and your baby. Don’t miss this episode! Listener Question: “Are you a candidate to […]

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Ep. 58- What Rises to the Top? Human Milk Fat and more!

  Show Notes: M&H tackle the myths surrounding breastmilk fat content. Ever wonder what was actually in that creamy line that rises to the top? If so, this episode is well worth the listen! Listener Question: Seeking advice around difficulties weening and feeling guilty. Become a VIP listener at patreon.com/milkminutepodcast.To send us feedback, personal stories, […]

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Ep. 57- The Business of Breastmilk: Human Milk Donor Exploitation

  Show Notes: M&H get into the topic of human milk donor exploitation – it’s a real thing and can effect lactating people who are trying to do good by others. This is a cautionary tale for everyone out there, and one well worth listening to. Listener Question: What can I take for a headache […]

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Ep. 56 – Do lactation treats work? That’s a tough cookie, with guest Alasen Zarndt, the Nutrition Doula

  Show Notes: M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies. Listener Question: “If you only pump, how much breastmilk do you […]

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Ep. 53 – PCOS and Breastfeeding

  Show Notes: M&H start with a listener question addressing which breastfeeding-friendly birth control options are best for lactating parents struggling with PCOS.  What exactly is PCOS and what does it look like? Could you have it and not even know it??? Join M&H for a complete discussion about breastfeeding with a PCOS diagnosis. Symptom management, […]

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Ep. 48 – Part 2/2: The murky underworld of probiotics and breastfeeding, colic, gas, and diaper rash, with guests Dr. Tracy Schafizadeh & Dr. Bethany Henrick, scientists with Evolve Biosystems, makers of Evivo

  Show Notes: If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:https://glnk.io/koyv/breastfeeding-for-busy-moms Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories […]

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Ep. 46 – Exclusive Pumping

  Show Notes: If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance […]