Show Notes: Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body […]
Show Notes: Join Heather and Maureen this week as they recap both personal and professional achievements of 2021. Your fearless hosts spend some time catching up on holiday travels and drama, and look back on another year of pandemic living. They get vulnerable about parenthood and personal hopes and fears. In this two part episode […]
Show Notes: Since this episode has aired, we have rebranded! We are now the Milk Minute Podcast.You can find the Milk Minute Podcast in all the usual places, and if you are already subscribed to the Breast Friends Podcast then things stay the same! Our social media pages have simply changed their names and […]
