Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast.
Pregnancy and postpartum is a time when everything about the body is changing. It’s important and empowering to know that you can safely introduce exercise, strengthen your body and improve your overall physical function – even when breastfeeding!
Don’t miss this one!
Find our guest, Sonya Looney in her Facebook Group, Plant Powered Academy with Sonya Looney, on Instagram or on her website, SonyaLooney.com.
THANK YOU TO THIS EPISODE’S SPONSORS
- Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
- Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Listener Question: Breastfeeding parent with 13-month-old child is nursing to sleep, but it’s become painful recently. What’s going on?
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Books Recommended by Sonya:
“Exercising Through Your Pregnancy” – James F. Clapp, MD
“Secrets of the Baby Whisperer: How to Calm, Connect, and Communicate with Your Baby” – Tracy Hogg with Melinda Blau
“Expecting Better” – Emily Oster
“cribsheet” – Emily Oster
“The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle” By Reed Mangels
“Becoming Vegan” by Brenda Davis
“Nourish” by Brenda Davis & Reshma Shah
“The Plant-Based Baby & Toddler” by Alexandra Caspero & Whitney English
Click page 2 below for the professional transcript!