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Why Milk Minute?

evidence-based advice inclusive language a good laugh body positivity

Why Milk Minute?

evidence-based advice inclusive language a good laugh body positivity

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Ep. 137- Better Breastfeeding Positioning for Mom & Baby: Interview with Body Mechanics Expert Sarah Mayhan

This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!

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Ep. 135 – Fenugreek: Friend or foe?

Fenugreek, is it our friend or foe? If you’re making milk you’ve probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not this herb is for you? Tune into the Milk Minute today and join Heather and Maureen to look into the history and current use of this herb, exploring its cultural significance and its clinical study.

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Heather and Maureen of Milk Minute
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who are we?

Hi There! We (Heather ONeal, CNM, IBCLC & Maureen Farrell, CLC, Midwife Under Supervision) are midwives and lactation professionals.  Our mission is to increase access to lactation education for ALL types of families, include partners, acknowledge the importance of mental health in parenthood, and improve body positivity. We cuss a little bit.  Here are some bloopers from our podcast so you can get a feel for who we REALLY are.

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