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Ep. 192 – Encore: Caffeine and Breastfeeding

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Show Notes:

Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now.

We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon. By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.


  • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
  • Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
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Listener Question: A lot of places suggest weaning off the bottle at 1 year. What do you do about sending breastmilk to daycare beyond 1 year? Is now too early to offer offer milk in a straw cup? Or an open cup? Do you warm the milk up?

Mentioned in This Episode: Dr.Brown’s Sippy Straw Bottle

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Click page 2 below for the episode transcript!


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