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Ep. 201 – Return to sex and physical intimacy postpartum – Interview with Connie Lappa

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Show Notes:

Today on the Milk Minute we’re talking about sex postpartum while breastfeeding. Sex and physical intimacy postpartum can be a touchy subject, but we’re here to help! Our special guest for the day is Connie Lappa, a licensed psychotherapist who specializes in individual and couples therapy, sex therapy, infertility and pregnancy loss, postpartum mood disorders and more.

Today’s interview delivers expert advice when it comes to restoring a sexual connection with your partner, navigating low libido, increasing intimacy, and how to communicate with your partner about all of the above. Tune in for some words of wisdom and achieve the sex life you’ve been dreaming about (yes, even after a baby)!

Connect with Connie!

Work With Us!

  • Book a Lactation Consult with Heather! Click HERE for the deets.
  • Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS: Bailey Garrot, Alex Tsocanos, Kathryn Muniz, Emily R, Taylor Makenzie, Jessica Peterson, Linda Roberts, Julianne Watson, Nicole Bondy, Kayla, Erin, Heather Helmy, Mia, Bunny Sandefur Howell, and Heather Yoder!


  • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
  • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
  • Dairy Fairy – Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
  • Ceres Chill – Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!

Listener question: Do you have any advice on starting daycare?

Mentioned in this episode:

Ep. 15 How Much Breastmilk To Put In A Bottle
Ep. 121 Preparing to Return to Work

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Additional Links & Resources:

Uber Lube
Almost Naked
Eva (adult toys)
Tenga Egg
Dipsea stories
Quinn stories
OMG Yes app
Coral app
Jessica Graham, sexual meditation, meditations
The Body is Not an Apology, by Sonya Renee Taylor
Come As You Are, by Emily Nagoski

Click page 2 below for the episode transcript!


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