Yoga gets thrown around as a lifestyle ‘cure-all’ for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!
Learn more about Deb and her yoga classes at PrenatalYogaCenter.com or find her on social media.
Facebook – Prenatal Yoga Center
Instagram – @PrenatalYogaCenter
Podcast – Yoga | Birth | Babies
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Click page 2 below for the professional transcript!