Multicolor Milk Minute Logo.PNG

our latest episode:

Ep 120. – The Power of Postpartum Yoga- Interview with Deb Flashenberg

Share this episode with a friend ūüĎá

Listen to this episode here or subscribe & listen on Apple Podcasts

Show Notes:

Yoga gets thrown around as a lifestyle ‘cure-all’ for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!

Learn more about Deb and her yoga classes at or find her on social media.
Facebook РPrenatal Yoga Center  
Instagram – @PrenatalYogaCenter
Podcast – Yoga | Birth | Babies


  • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click¬†HERE¬†for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO ‚Äď you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click¬†HERE¬†to access the form!
  • Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click¬†HERE¬†to get started!
  • Dairy Fairy – Click HERE for free shipping by using code MILKMINUTE.

Welcome and THANK YOU to our New Patrons
Tina Trickel & Maddie Camp

Listener Question: I am 7 weeks postpartum and want to return to exercising, but I have large boobs and am experiencing discomfort. Will this discomfort subside?

Other Resources
Davin & Adley -Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10.
Kindred Bravely –¬†Breastfeeding Friendly Sports Bras

Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on 

Support the show

Click page 2 below for the professional transcript!


Get behind the scenes access and exclusive perks when you support us on Patreon!